Activate your self-healing powers

Did you know that your body has an amazing power to heal given the right conditions? It replaces 300 billion cells every day! Do you need more energy? Do you aim to have a better quality of life? Would you like to learn a healthy way to deal with weight, blood sugar issues and diabetes?

Then this retreat is for you!

Health emerges naturally when we are connected to ourselves, nature and the universe, and health emerges naturally when we supply our body with healthy food. This 10 day retreat empowers you with skills to activate your selfhealing powers. Avnø Oasis is an oasis where you can heal and reconnect with yourself by aligning with natural principles.

This retreat is designed for you in a new and innovative collaboration between various health practitioners working in their own fields, including macrobiotic chefs, psychotherapists, acupuncturists, waduatsu therapists and more.

Located in a nature reserve surrounded by forest and within 300 meters from the sea, Avnø Oasis offers a peaceful and rejuvenating setting. It’s a perfect place to take care of ourselves, regenerate and start a new way of living


  • A confidential and personal consultation before the retreat with a check-in on your current health condition, (diagnosis, medication, particular circumstances and your own goals with participating
  • Stay at Avnø Oasis with full tuition and board
  • An online follow-up after the retreat to support you in your new life back home a new way of living


During the 10-day retreat you will: 

  • Get a general understanding of our marvelous body (how it absorbs, creates and releases energy, how glucose relates to our cells, understanding the different types of diabetes, the role of insulin and more…)
  • Learn a macrobiotic culinary approach through cooking lessons and daily served meals to understand the impact of different food combinations, enhance your connection to food and yourself and help your body regenerate and deal with blood sugar issues.
  • Connect with the beautiful nature surrounding Avnø Oasis, through physical and meditative activities to improve your circulation, strengthen your immune system and increase your sense of wellbeing.
  • Get personal treatments: massage, energy balancing, acupuncture with heatpoints, therapeutic sessions
  • Experience a new way of life and prepare a personal plan for your new life back home.


The healing practitioners that will accompany you during the retreat :

Alicia Kon
Practices Eastern Medicine, Biodanza

Jonathan Eliot
Mental Health Nurse, energy healer

Kristiane Ravn Frost
Macrobiotic chef, Expert in Personal Transformation

Lidija Colic
an intuitive success coach, energy healer, and peat processor

Anne-Line Portrait August 2020

Anne-Line Møller Sutcliffe
Specialised in reconnecting with nature activities


Sonny Andersen
Specialised in Reiki, Coaching, Massage, and Holistic Energy 


  • Arrival on Friday June 9th between 4 and 7pm (dinner at 6pm – program starts at 7pm).
  • Program ends 4 pm Sunday June 18th.
  • Departure at the latest 10 am Monday June 19th.

The early bird discount runs until May 15

Single room

15 000 DKK

Early bird: 12 500 DKK

Double room

12 500 DKK

Early bird: 10 000 DKK