Module 1 – Adopt a healthy lifestyle
12.100 DKK – 40.900 DKK
Module 1 start the 1 april 2021
- The seesaw of damage and repair. Lifestyle diseases.
- Stop being the victim of virus, bacteria and inflammation.
- A healthy relationship with food.
- Hands-on cooking. Menu planning.
- A combination of healing foods, strengthening foods, detoxing foods, regenerative foods, family foods, food for children, food for the microbiom and food for enjoyment.
- Exploring the positives and negatives of veganism. (More than 95% of the food will be plant based.)
- Choosing ingredients and setting up your kitchen.
- Food and identity. How to design a diet that works for YOU!
- The importance of movement, physical activity and breathing. Liberating movements. Breath work.
- How to take the next step: Develop the knowledge you gained into a career.
We look forward to welcoming you to module 1 – Adopt a healthy lifestyle